Coaching Compass

Have you ever found yourself going through the motions, wondering if your life or career truly reflects who you are and what you want to achieve? Simon Sinek, in his iconic TED Talk, posed a simple yet profound question: “Why do you do what you do?” For many, the answer isn’t clear, leaving them feeling stuck or unfulfilled. Knowing your “why” is the key to unlocking purpose and driving meaningful change. But finding it can be challenging without guidance. Coaching offers a way to uncover your core motivation, build clarity, and take purposeful action towards a life that truly resonates with you.

You’ve been working hard, steadily climbing the career ladder, but you’re feeling stuck. It’s like you’ve hit a ceiling, unsure how to break through and reach your full potential.

Have you ever found yourself endlessly putting off important tasks, even when you know they matter? Perhaps you’ve promised yourself, “I’ll start tomorrow,” only for tomorrow to come and go. Tim Urban, in his TED Talk “Inside the mind of a master procrastinator,” sheds light on this all-too-relatable struggle, taking us on a humorous yet deeply insightful journey through the mind of a procrastinator. His exploration reveals that procrastination isn’t just about laziness - it’s a psychological battle between the “rational decision-maker” and what he hilariously calls the “instant gratification monkey.” Urban’s insights remind us that this inner conflict can derail not only our productivity but also our ability to achieve long-term goals. So, how do you overcome it and regain control of your time and focus?

You’re facing a challenge - maybe it’s stress at work, uncertainty about a big life decision, or a health goal you’ve been struggling to reach. You’ve heard about coaching and its transformative power. But when it comes to taking the plunge, you’re stuck wondering: "Do I need a single session to get me back on track, or do I commit to the long haul for lasting change?"

Have you ever felt paralysed by planning, waiting for the perfect moment to act, only to realise that opportunity had passed you by? Joi Ito, in his TED Talk “Want to innovate? Become a ‘now-ist’”, challenges this mindset. He advocates for acting in the present, learning by doing, and shaping the future through immediate, purposeful action. His philosophy, which he calls being a “now-ist,” resonates with anyone who feels trapped by overthinking or rigid planning. But how do you become a “now-ist” when you’re unsure where to start? Coaching provides the tools, support, and clarity to embrace this innovative mindset and begin creating meaningful change in your personal or professional life.

Picture this: You’ve just wrapped up another gruelling day, collapsing into bed feeling drained yet unfulfilled. Your to-do list isn’t getting shorter, your goals seem out of reach, and no matter how much you push yourself, you’re stuck in a cycle of burnout and stagnation. Sound familiar? Matt Walker, in his TED Talk “Sleep is your superpower”, unveils a startling truth: sleep is not a luxury - it’s essential for productivity, creativity, and health. When sleep is neglected, everything suffers - your decision-making, emotional resilience, and even your ability to connect with others. Walker’s insights are a wake-up call, but the question remains: how do you turn this knowledge into action and reclaim your full potential?