Services by Alexandra Neves

If you are new to coaching or if we have never worked together, this introductory appointment is perfect for you. Whether you're seeking personal or professional growth, this session will help you take the first step towards achieving your objectives

In coaching, trust is paramount. To achieve the best results, it's crucial to feel comfortable and confident with your coach. Our free introductory appointment provides you with the opportunity to build that trust. You can ask any questions you have, discuss your goals, and ensure that the coach you choose is the perfect match for your needs. Subscribing to this appointment is the first step in securing a successful coaching journey.

Coaching supports behaviour change, emotional well-being, helps you meet a goal, or enhance your performance. As your coach, I will help you gain insights and provide feedback, accountability, and support.

A system that sets families, partners or couples up for success in their relationships and parenting. It’s about finding sustainable balance in your life.

The Fair Play system borrows from proven organizational management principles, that optimize efficiency and focuses on saving time, improving outcomes and reducing stress and anxiety for everyone.

How does it work?

• Revisit your values – what is important to you, and how you express those values.
• Define what is needed to run your home, parenting, and family and create a deck of cards – each card represents a task or activity.
• Define for each card what it takes it terms of Conception, Planning and Execution (CPE).
• Define for each card a Minimum Standard of Care (MSC).
• Deal the cards – not all cards are created equal. The goal is equity, not 50/50.
• Re-deal the cards regularly.
• Enjoy free time, free mental space and flourish as a person, a couple and a family!